CENTRAL NERVOUS SYSTEM REGULATION

As a society, our ‘Window of Tolerance’ to every day stress has decreased. Cold immersion enhances the tolerance of the nervous system by exposing it to minor stress. While used in collaboration with breath work, you can find comfort within discomfort. This subsequently reduces the symptoms of a de-regulated nervous system e.g. anxiety and depression.

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FAT BURNING

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IMMUNE SYSTEM STRENGTHENING